7-26
rows 95 x 10, 115 x 10, 135 x 10, 185 x 8
clean and press 90 x 5,5, 110 x 5, 135 x 5, 155 x 3, 165 x 1
seated row
lat pull
h,c,i curls 30s x 10 each, reg curl 40s x 5
inverted row 10,10,10
int/ext rotation with cable
cleans 155 x 5

7-30
squat 135 x 10, 185 x 8, 225 x 8, 295 x 6, 335 x 4
clean 110 x 6, 130 x 5, 155 x 4, 175 x 2
dead 205 x6, 265 x 5, 335 x4, 375 x 2

bball
yea im horrible at basketball smh. i gotta work on everything

your numbers took a hit breh......

im just warmin up breh.


7-31
db bench 50s x 10, 65, 80, 100 x 8, 100 x 4
db incline 50, 60, 70 x 8
db seated shoulder 30 x 5, 8
int/ext shoulder rot
abs

tweaked my shoulder on bench so it messed up everything after

8-2

front squat 90 x 10, 115, 135 x 8, 185 x 4, 225 x 4
clean and jerk 90, 110, 135 x 5, 155 x 2
db rows 60s x 10, 75 x 8, 90 x 7, 100 x 5 or 6
pull down 90 x 10, 120 x 3
wide pull ups 5 +hang, 6 + hang, 6 + hang
inverted rows 10
curls (hci) 35s x 10, 10, (i) 30 x 10

saw a vein in the front of my leg before i started lifting

i attempted this failed, and the bar fell on my back as i tried to run away

dam good thing you didnt get seriously hurt.

i didnt want to say anything but i hit my chin and the press part on the last set today. it happens to the best of us

:Manny: yolo


What don't kill you makes you stronger....

Dont fail to plan, plan to fail

failed on the jerk shoulders werent stable enough for the final part

8-6

squats 135 x 10, 185 x 8, 225 x 8, 315 x6, 365 x 4
cleans 110 x 5, 135 x 5, 155 x5, 175 x 2, 185 x 1
deads 185 x 5, 265 x 5, 330 x 3, 400 x1

walked up a steep *** hill in the heat after legs smh




i got size i just need to lose weight

I'm in the same boat


My 8 week cycle ends at the end of August

Take a week off then my cut begins

i have been on a cut for 3yrs. since the start of this yr i havent been serious about it at all. its all diet for me.


it may be that time to get serious

You d3f got tha size breh

i just gotta catch up with you brehs so i can make these women do the


soon