Chest day was good. Cutting back was the right move. Got a lot done in like half an hour.

Did you do phat?

Yea but not the whole day.... they said to cut some of the accessory shyt out when you first start

Upper power day... I used Hammer Strength machines on the big compounds cause I dont feel safe under all that weight w/my funky wrist/thumb. Good workout though.

oh snap i didnt know this was ctk, beastmode

I cant wait to get back in tonight...

Only thing I'm a little worried about... my thumb + wrist are still bothering me from that accident in February. I think I need to add in some forearm training on leg days. My wrists are small + weak as fukk.

Just did chest day a lil fasted. Lunchtime upper body workouts will be no problem. I was in + out of the gym within 40 mins.

Deads + lower hypertrophy day yesterday

I am surprised with how much abuse my legs can take. Good shyt

Hyped to work out today for no other reason than I get to use Jefit for the first time

Got my workouts set up and ready to go... gonna be a lot better to keep track of shyt

395x6 last night.

Hypertrophy days are def interesting. Doing 10-15 reps on exercises I'm used to only doing 6-8 reps on is a big change. I think thats gonna add up to more gains.

Weight is up to 188. DEFINITELY need to get on the bike. A lot of that might be in my legs though. Def been hitting them harder than ever.

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You're still an ugly, dirty africoon.

Negged. Take that to jbo.

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God damn, woke up at 191

Skruggled through 1 lap around Central Park... **** was terrible... getting passed by old men etc

Gonna rain all week so my only other cardio will prob be the pool. Gonna try and go Wed. and Fri morning. Trying to get down under ~185 slowly (like by the end of summer).

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Woke up @ 187.6 today

3.4lb in a day ... def all water weight, but **** it, I'll take it. Disciplining myself for real this time. Got a few beach parties + trips coming so I wanna be presentable.

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