Sports, Hip Hop & Piff Forum - The Coli
Register   FAQ Members List Calendar Mark Forums Read

Dap Tree152Daps

Reply
Page 2 of 17 1 2 345612 Last »
 
LinkBack Thread Tools
  #16  
Old 05-05-2012, 08:55 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Quote:
Originally Posted by LeVraiPapi View Post



My negga Krakk. I m back in LA Fitness now. What do you recommend for cutting and building at once ?
What do you mean breh?

Diet wise? I usually try to eat maintenance or a little under and run and EC stack when cutting.

Routine wise I always do PHAT in spring/summer, I guess the volume burns more cals and usually gives me a leaner look than the other routines I've tried. I can't do it year round though leaves me way to exhausted.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #17  
Old 05-05-2012, 09:02 PM
Gil Scott-Heroin's Avatar
Hall of Fame Member
Coli Cash: 30300 		 
Joined: Apr 2012
Location: The Coli
Posts: 4,809
Gil Scott-Heroin runs the streetsGil Scott-Heroin runs the streets
Default
great chest development if you're an ectomorph.
Reply With Quote
  #18  
Old 05-05-2012, 09:07 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Quote:
Originally Posted by 81 >>> 100 View Post
great chest development if you're an ectomorph.
Breh I'm and ecto with sickle cell. These gains were HARD. no ****.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #19  
Old 05-05-2012, 09:18 PM
Gil Scott-Heroin's Avatar
Hall of Fame Member
Coli Cash: 30300 		 
Joined: Apr 2012
Location: The Coli
Posts: 4,809
Gil Scott-Heroin runs the streetsGil Scott-Heroin runs the streets
Default
Quote:
Originally Posted by krackdagawd View Post
Breh I'm and ecto with sickle cell. These gains were HARD. no ****.
im ecto as well, and my chest was the hardest to develop too. i had little problem with other large muscle groups etc etc... but chest goddamn that **** took forever... i think i noticed the most progression through cables.. allowed me to scale my flys perfectly.. but yeah props for that, especially having SC.. you pretty much had the barest of essentials to build a chest.
Reply With Quote
  #20  
Old 05-05-2012, 09:31 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Breh switch up between dumbbells and bb bench, also dips with the belt even if you only get a few reps in **** will have your chest and tris like
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #21  
Old 05-05-2012, 09:33 PM
Gil Scott-Heroin's Avatar
Hall of Fame Member
Coli Cash: 30300 		 
Joined: Apr 2012
Location: The Coli
Posts: 4,809
Gil Scott-Heroin runs the streetsGil Scott-Heroin runs the streets
Default
weighted dips = goat.
JJ_da_gawd dapped this.
Reply With Quote
  #22  
Old 05-05-2012, 09:35 PM
Senior Member
Coli Cash: 30300
vidyagamer's Credentials
 
Joined: May 2012
Posts: 509
vidyagamer busts their gun
Default
Reply With Quote
  #23  
Old 05-05-2012, 09:37 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Quote:
Originally Posted by 81 >>> 100 View Post
weighted dips = goat.
Agreed. I started doing them for 1-3 reps and eventually got to 10 etc, I noticed a fuller chest when I started to do them.

Quote:
Originally Posted by vidyagamer View Post
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #24  
Old 05-05-2012, 09:44 PM
M617's Avatar
Senior Member
Coli Cash: 15
M617's Credentials
 
Joined: May 2012
Location: Boston
Posts: 3,773
M617 needs to re-evaluate their lifeM617 needs to re-evaluate their lifeM617 needs to re-evaluate their lifeM617 needs to re-evaluate their life
Default
the only bad thing about having big legs like that is it takes like an inch or two of your **** stats....
Reply With Quote
  #25  
Old 05-05-2012, 09:46 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Quote:
Originally Posted by Lamai View Post
the only bad thing about having big legs like that is it takes like an inch or two of your **** stats....


Clearly, you have not seen the nudes.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #26  
Old 05-07-2012, 12:03 AM
TYBG's Avatar
Ditty Dum Ditty Doo
Coli Cash: 0 		 
Joined: May 2012
Posts: 3,283
TYBG should not be fukked withTYBG should not be fukked withTYBG should not be fukked withTYBG should not be fukked withTYBG should not be fukked withTYBG should not be fukked withTYBG should not be fukked with
Default
What supplements are you taking to get that bulge? NH of course
__________________
Based Ronin Warlord TYBG of Guerilla Combat Tactics Special Task Force (G.C.T.S.T.F)
Reply With Quote
  #27  
Old 05-07-2012, 12:19 AM
portcityplaya's Avatar
She Got Thongs Yall!
Coli Cash: 32675
portcityplaya's Credentials
 
Joined: Apr 2012
Location: Innocentdevil's Panty Drawer
Posts: 10,835
portcityplaya has caught a couple bodiesportcityplaya has caught a couple bodies
Default
one of the best to ever do it
krackdagawd dapped this.
Reply With Quote
  #28  
Old 05-07-2012, 11:29 AM
ocmfII's Avatar
givin' life back again...
Coli Cash: 30300 		 
Joined: May 2012
Location: short hills
Posts: 2,227
ocmfII runs the streetsocmfII runs the streets
Default
Reply With Quote
  #29  
Old 05-07-2012, 12:48 PM
krackdagawd's Avatar
Respect the #kliq
Coli Cash: 71865 		 
Joined: Apr 2012
Posts: 7,816
krackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked withkrackdagawd should not be fukked with
PSN ID: babyfacek
Default
Quote:
Originally Posted by TYBG View Post
What supplements are you taking to get that bulge? NH of course
4 viagras pre workout

Quote:
Originally Posted by portcityplaya View Post
one of the best to ever do it


Quote:
Originally Posted by ocmfII View Post
PHAT or die

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #30  
Old 05-10-2012, 11:13 AM
sknk80's Avatar
Senior Member
Coli Cash: 30359 		 
Joined: May 2012
Posts: 665
sknk80 busts their gun
Default
I got a question for ya breh, when your dropping your calories down a bit to get shredded for summer whats a typical days worth of food for you?
Reply With Quote
Reply
Page 2 of 17 1 2 345612 Last »

Tags
aesthetics, babyoil, krack, moderateerection, nohomo

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -5. The time now is 09:54 PM.

Contact Us - The Coli - Archive - Privacy Statement - Top

Powered by vBulletin
Copyright ©2000 - 2012, vBulletin Solutions, Inc.
SEO by vBSEO 3.6.0 PL2
Single Sign On provided by vBSSO