Official Krack Thread (no ****? moderately ****)

[M617]

honestly whats PHAT? srs

[krackdagawd]

Originally Posted by sknk80

I got a question for ya breh, when your dropping your calories down a bit to get shredded for summer whats a typical days worth of food for you?

Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.

Originally Posted by Lamai

honestly whats PHAT? srs

Do you even lift?

http://www.simplyshredded.com/mega-f...ated-2011.html

If you are serious it's a mix of powerlifting and bodybuilding. Many on this site(myself included) think it's the GOAT routine.

[vidyagamer]

Originally Posted by krackdagawd

Do you even lift?

http://www.simplyshredded.com/mega-f...ated-2011.html

If you are serious it's a mix of powerlifting and bodybuilding. Many on this site(myself included) think it's the GOAT routine.

Right?! If that's him in his avi, I'm pretty sure I'm bigger than him..


No hate though, we all gotta start somewhere I guess...

[Broke Wave]

God damn my ***** swole...


To think I had the audacity to beef with you


I should have been eating at the alter of aesthetic greatness all along.

[sknk80]

Originally Posted by krackdagawd

Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.

Thanks. I'm aiming for around 1900 or so since I need to get lean as quick as possible for my trip, but the idea of going that low has me . I'm worried about constantly being hungry

[krackdagawd]

Originally Posted by sknk80

Thanks. I'm aiming for around 1900 or so since I need to get lean as quick as possible for my trip, but the idea of going that low has me . I'm worried about constantly being hungry

Run an EC stack breh, you will have mad energy and no hunger.

http://www.hotnfit.com/ecstack.htm

That and drink green tea.


I usually run EC mid may-july then take a week or two off and run it until the summer is over.

[sknk80]

Originally Posted by krackdagawd

Run an EC stack breh, you will have mad energy and no hunger.

http://www.hotnfit.com/ecstack.htm

That and drink green tea.


I usually run EC mid may-july then take a week or two off and run it until the summer is over.

Yeah i'll give that a shot too, I could use some more energy in the gym anyways. Gonna have the bitches in Ibiza going

[krackdagawd]

Holt go back to getting **** pics ******.

[krackdagawd]

I'm not sending you **** ******. Take this **** out of my thread or deal with the consequences.

[lolwutdawg]

*is motivated*

[M617]

Originally Posted by krackdagawd

Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.





Do you even lift?

http://www.simplyshredded.com/mega-f...ated-2011.html

If you are serious it's a mix of powerlifting and bodybuilding. Many on this site(myself included) think it's the GOAT routine.

yes i lift. im cutter than most and could beat most in a footrace im just bulking right now

Originally Posted by vidyagamer

Right?! If that's him in his avi, I'm pretty sure I'm bigger than him..


No hate though, we all gotta start somewhere I guess...

yeah its be in my av. so what!

[vidyagamer]

Originally Posted by Lamai

yes i lift. im cutter than most and could beat most in a footrace im just bulking right now



yeah its be in my av. so what!

Nothing man. Like I said we all gotta start somewhere. If you're serious, Good luck on your fitness journey.

[diggy]

new mancrush for you?

[Bro?]

You a inspiration bro

[detroitwalt]

Originally Posted by vidyagamer

Right?! If that's him in his avi, I'm pretty sure I'm bigger than him..


No hate though, we all gotta start somewhere I guess...