CRITIQUE MY FORM. this is my first time doing squats and I plan on uploading a video of me doing them when I get home from work help me out brehs. I think I might have done too much weight bc that **** felt like it corrected and readjusted my spine by the 3rd time I went down. Like all the bad posture habits I build up throughout life were forcibly corrected in a split second.

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bit the bullet and copped a new gym membership @ max fitness for $299 for 2 years(12.45 a month)

no more forced calesthinics

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@MMSex

You got any articles for more advanced dieting? I don't get what you're referring to when you speak to others about macros Hell, I don't know what IF is either

I want to get this **** right this summer. Any articles, information, advice would be appreciated. Thanks!

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Unless you are absolutely certain you are beneath 12% this will work for you

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@MMSex First off, thanks for this.

Quick question. MyFitnessPal has me at a 600 Calorie deficit when I put my goals in, but their daily protein goal is much lower than yours. People on their forums also have made threads "complaining" about it and everywhere I read has something diff to say about optimal protein levels (protein/lbs weight, protein/lean muscle, etc).

Will ignoring/getting more than MFP protein levels hurt/help?

I just had my last cheat meal until the summer hits. Im talking around the first official day of summer, not some ol' "It's 70 outside today, lets barbecue" ****.

Went fucking nuts on food yesterday, after doing some basement work and woke up this morning with the shittiest feeling ever. Damn near threw up. Starting tomorrow I'm going back to incline running(which I was doing already) but mixing in a **** ton of pushups and getting back to weight lifting. Sick of the holding pattern I've been in for the last 3 months...Just wasting money in the end. Protein, Protein and more protein...while at a deficit. Your boy is gonna wreck **** these next 4 months.

Watch this space. June 24th. You'll see another before/after comparison. Dropping the first 150 will be nothing compared to this.

the main purpose of Myfitnesspal is accurate counting, their goal method isnt important. you know your numbers just use the app the count

protein wise you should always shoot for better ratios than 20/1 if possible(ie <15/1)

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couldnt reach my calorie intake last night, so could i have those leftovers calories add apply them to today?

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Couldn't workout at all today, only logged 1500 cals (400 below my cut number)

Fully expects to gain 2 pounds by the morning

Kashi Go Lean pizza fitting macros but tasting like the box it came in appreciation/unappreciation. On one hand it's pizza but not PIZZA.

You Didnt Peep My Pizza Post Breh?

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No, I didn't. It's in here or a separate thread? Can you link it?

Got U

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Good looking out! Do you eat that on the regular? How does it taste?

I may have to keep those ingredients in rotation.

I Havent Made It In Awhile But Trust Me Its GOOD

Way Better Then Frozen Pizza

If Your Hesitant About Eating Wheat Crust And Turkey Bacon, Trust Me, Dont Be

When U Get The Sauce Try To Look For The Pizza One Specifically, To Me It Taste Better Then Regular *** Tomato Sauce

I Sprinkle Some Garlic And Pepper On It And You'll Like It A HELL Of Alot More Then Frozen Pizza

Plus it Takes Like 5 Mins To Put Together And Like 10-15 Mins In The Oven

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