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  #91  
Old 02-13-2013, 10:00 AM
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Krack Jr does these all day in wrestling.
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  #92  
Old 02-13-2013, 10:25 AM
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I found the video of Mike Tyson doing neck bridges

@1:55

www.mike-tyson.info - YouTube" target="_blank">Mike Tyson Training Highlight Reel From www.mike-tyson.info - YouTube

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  #93  
Old 02-13-2013, 10:32 AM
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Mike Tyson's Daily Workout Regime

Quote:
Daily Regimen (7 days a week):

5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.
Mike Tyson Workout Routine Boxing Training Plan Iron Mike Punching Power Strength Training Exercises
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  #94  
Old 02-13-2013, 07:12 PM
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shyt im trying to build up to 200-300 dips but every other day cause 150 be leaving me fucked
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  #95  
Old 02-13-2013, 07:15 PM
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@semtex put me on that neck bridge

...but now I have problems buying dress shirts and i'm short at 5'8'. Have to get that **** tailored
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  #96  
Old 02-13-2013, 07:17 PM
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@semtex put me on that neck bridge

...but now I have problems buying dress shirts and i'm short at 5'8'. Have to get that **** tailored
u must have really went in lol
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  #97  
Old 02-13-2013, 10:16 PM
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I've been doing burpees every other weekday, add 2 each time and trying to make it to 50. Slow and steady... I have to do 32 on Friday. Kinda shook
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  #98  
Old 02-14-2013, 05:43 PM
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Mike Tyson's height def overstated geez. Evander is 6'2" and this is more than a 2.5 inch height difference.
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  #99  
Old 02-14-2013, 06:52 PM
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My weight lifting numbers went through the roof when i added burppes into my regiment on off lifting days.


I don't see the correlation. Burpees done intensely increases explosiveness in fast twitch muscles maybe?

I'm gonna add this too my regimen and report back in about a month
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  #100  
Old 02-14-2013, 11:37 PM
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I don't see the correlation. Burpees done intensely increases explosiveness in fast twitch muscles maybe?

I'm gonna add this too my regimen and report back in about a month
It helps your body overall and your mental toughness. If you can do 100 BURPEES or 10setas of 10 trust me you will have strength gains
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  #101  
Old 04-08-2013, 01:22 PM
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Originally Posted by semtex View Post
u must have really went in lol
What are some good beginner bridge exercises...put me on.
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  #102  
Old 04-08-2013, 01:30 PM
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What are some good beginner bridge exercises...put me on.
do them just like Mike except have your hands by your head like so


and go at a speed that's comfortable. eventually you'll be able to do it without hands if you want.
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  #103  
Old 04-08-2013, 02:57 PM
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do them just like Mike except have your hands by your head like so


and go at a speed that's comfortable. eventually you'll be able to do it without hands if you want.
Imma try it. It looks terrifying...

Imma dial 9-1-1 and keep the phone by my head in case anything goes wrong I can use my tongue to click "send"
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