Im gonna take more clear ones when I get home..I didn't realize how small that one is

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ordinary love ****
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The Gym could use a general Winter Workout Thread

Depends on what you are trying to track

i measure:

Mid-Thigh
Navel(midsection)
chest(just 1-2" below armpit)
shoulder(same positioning but outside of shoulder)
Arms(midline of bicep)
Neck @semtex

some folks measure calves/hips but i dont see the necessity to track it anymore

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Go for it

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****** love me. I'm on my Kim K.

You do it before or after work outs? I be on swole after I lift

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ordinary love ****
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first thing in the morning no cheating

you cheat on pics/measurement etc just means you have to outdo that the next time you track

doesnt accurately depict your progress either, its like a chubby guy sucking his gut in at the club so his shirts fit at the end of the day folks will still see the love handles, cant suck those in

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lol i know how you feel breh you don't want people fucking with your pics but it's gonna be impossible to judge your physique with that one . Just put a smiley over ya pic bro.

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I was gone make this exact same thread but you beat me to it. Hope you don't mind a fellow breh join the wave.

My stat:

Height: 5.9"

Weight: 165

Ideal weight: 180-185.

Help a ***** stay motivated

I found a lactose free protein shake brehs

Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care

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ordinary love ****
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Welcome breh I dont mind at all

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ordinary love ****
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the only real difference between my thread and bulking

is instead of cutting 500-800, you are in surplus 300-500

the numbers are about the same, but instead of 20/1 ratio, 15/1 should be the minimum with 10/1 being ideal.

protein is protein to me i dont get into the specifics..if inmates can eat slop and get swole so can you

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Breh break that **** down in simpler terms my nigg, non serious lifters like myself have no idea what you talking bout.

Aye, im sore as hell brehs do I work out tomorrow or do I rest? Im feeling

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barely made it today brehs

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ordinary love ****
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in simple terms

for every 10 calories you consume, consume 1g of protein

IE if you have 2000 calories to eat, 200g of protein must be eaten within that range.

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