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  #31  
Old 01-19-2013, 07:42 PM
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Tony, if you around Pembroke Pines/Hollywood, let's link up and do it breh breh
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  #32  
Old 01-19-2013, 07:45 PM
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Originally Posted by LeVraiPapi View Post
Tony, if you around Pembroke Pines/Hollywood, let's link up and do it breh breh
I work out on campus breh

Im at Nova University you seen our new gym? whats up breh?
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  #33  
Old 01-19-2013, 08:05 PM
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I work out on campus breh

Im at Nova University you seen our new gym? whats up breh?
I m going to NOVA this week cuz that's my grad school breh.


I work out a Youfit tho
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  #34  
Old 01-19-2013, 08:06 PM
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Originally Posted by LeVraiPapi View Post
Tony, if you around Pembroke Pines/Hollywood, let's link up and do it breh breh
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Originally Posted by Tony_Bromo View Post
I work out on campus breh

Im at Nova University you seen our new gym? whats up breh?
How bout we all workout on the bars & outside gym on south beach
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  #35  
Old 01-19-2013, 08:08 PM
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How bout we all workout on the bars & outside gym on south beach
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  #36  
Old 01-19-2013, 08:12 PM
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Originally Posted by LeVraiPapi View Post
I m going to NOVA this week cuz that's my grad school breh.


I work out a Youfit tho
breh if you doin grad school them gym free for you on campus just bring your shark card! I been goin HAM
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  #37  
Old 01-19-2013, 08:13 PM
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How bout we all workout on the bars & outside gym on south beach
Im down for that
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  #38  
Old 01-19-2013, 08:18 PM
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I found a lactose free protein shake brehs

Amazon.com: CytoSport Cyto Gainer Protein Drink Mix, Banana Creme, 6 Pound: Health & Personal Care

@MMSex What do you think about it and my diet in general... I see your thread that is stickyed but its for cutting weight not adding it.
This the one i use, its ON & it has WAAAAAAAAAAAAAAAAAAAAAAAY more positive reviews.
http://www.amazon.com/gp/product/B002QZN8JW/ref=as_li_ss_tl?ie=UTF8&tag=thecoli-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002QZN8JWEdit: My fault, this isnt a gainer like you wanted.
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Im down for that
Weekends is best for me...
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  #39  
Old 01-19-2013, 08:32 PM
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Originally Posted by Brooklynzson View Post
This the one i use, its ON & it has WAAAAAAAAAAAAAAAAAAAAAAAY more positive reviews.
Amazon.com: Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound: Health & Personal Care
Edit: My fault, this isnt a gainer like you wanted.


Weekends is best for me...
Breh I didnt want a gainer really I just cant deal with the lactose Im lactose intolerant.... Most of these shakes have lactose in them.
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  #40  
Old 01-19-2013, 08:35 PM
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Breh I didnt want a gainer really I just cant deal with the lactose Im lactose intolerant.... Most of these shakes have lactose in them.
Yeah, i just became lactose intolerant The one i linked doesn't have any in it.
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  #41  
Old 01-19-2013, 08:40 PM
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Originally Posted by Brooklynzson View Post
Yeah, i just became lactose intolerant The one i linked doesn't have any in it.
My bad.... I ordered the one I posted earlier already...If its not good Im fuckin with your brand....


But trill **** all of us should bar hop one night
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  #42  
Old 01-19-2013, 08:42 PM
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Originally Posted by Tony_Bromo View Post
My bad.... I ordered the one I posted earlier already...If its not good Im fuckin with your brand....


But trill **** all of us should bar hop one night
I'm w/ it. @BLAZO da GAWD might be down too.
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  #43  
Old 01-22-2013, 10:31 AM
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Im about to again brehs It feels good when you walk into the gym with a plan and a goal....I use to just go in there and did whatever I felt like Cant believe I wasted all that time
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  #44  
Old 01-22-2013, 01:37 PM
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Im gonna be so sore tomorrow
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  #45  
Old 01-22-2013, 05:17 PM
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good luck breh

i should ripped by june when i take my euro trip
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