Keep it up brehski. I avoid dead lifts all together. I do squats for a leg and back workout. My lower back never feels right when I dead lift.

My **** feels like its gonna snap when I do that **** smh...

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ordinary love ****
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if you dont do deadlifts and you try and it hurts, you probably used way to much weight the first time.. you gotta start really low and youll advance fast

eg: started at 50 pounds + 45 pound bar.. got up to 250+45 in 3 months. just gotta be consistent and start low.. keep your form TIGHT

My protein powder came in I worked out yesterday I have a two day break before I go back...Im gonna go hard on my cardio.... I still dont see an improvement but I feel better so

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ordinary love ****
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I need to stop looking in the mirror so damn much **** frustrates me because the results aren't instant

Looking forward to my work out tomorrow though...

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Im doing work out B today Im up to 15lbs on each side on my squats.... Im just going to take my time and make sure Im doing each rep the right way.

I have to do dead lifts today. Hopefully I can fix my technique and do them correctly Thats the only frustrating part about work out b

Edit: This video helped me alot I think Im ready

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Just left the gym, had a good work out today brehs But once again them damn dead lifts IDk Im doing wrong, I dont feel it in my lower back at all smh its mostly my neck and upper back

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You're doing them right, no lower back pain is the goal.

I had a damn good workout today...I couldnt feel my legs after lol..I cant believe I neglected my legs all my life smh...

Cant wait to be on the beach in DR and Trinidad this summer

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ordinary love ****
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if you can add bulgarian deadlift...them workouts changed my legs

Im not that advanced yet breh but once I get up to my body weight on squats I might stunt a lil bit

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ordinary love ****
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I know yall said dont check the scale but I did today

I lost 8 fuckin pounds I dont think I look any different, but Im trying to GAIN not lose!!!!! Im not stepping on a scale again smh **** fucked up my morning....

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ordinary love ****
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how much you weigh?
hmm you doing cadio?

I started at 168 now Im 160

I run on my off days though.... I aways ran, and still was 168-170

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you'll gain it back...

and stay off the scale.....

Mass ≠ weight