Dawg... stop doing deadlifts... you dont need em for the beach

Let me tell you my leg workout

Goblet squats
Stiff leg deadlifts
Leg press
Calf raises
Hamstring curls
Quad extensions

I do about 3-4 sets of each... my thighs are 25" cold... To be fair though I have always been a cyclist so I have a little head start

But you can have beach worthy legs w/o deads bro.

__________________

Breh my core is bad I need to get it strong thats why im doing it.

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

OK fair enough.

__________________

furthermore looks are deceiving

lift and get big if you know you taking in the protein/cals and moving up in weight you set out to you doing right

__________________

stop this right now

also hit your calorie goals... at least 2700 a day on or off days. i'm about the same size as you totally and I been where you been... just make sure your workouts are high intensity and ****... break a sweat...and eat like crazy.

__________________

Finally gave in and bought some creatine today! Bout to buy some lemons and make hot lemon water everery morning. Wish me luck breh.

Im about to hit the gym in a lil bit....Im so not in the mood though

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Do it breh.

Do it for the hot latinas waiting fo bromo 2.0

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

I just bought this online brehs http://maxlifedirect.com/packages.php guess I fell for the hype

I cant stand the soreness in my legs after workouts though

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

I think I had the best work out since I've been doing this brehs...I was bumping that Ar-ab That ignorant philly music turns me into a beast

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Looking forward to my workout today
I take my 30 day pics next week, I dont see much change but I feel great... My legs are hard as hell and my body is more dense Like I said, I did lose 8 lbs but I doesnt look like it so im good Next week im posting my pics from 1/14/13 and next week on 02/14/13 in my profile....Any tips will be appreciated brehs

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Im sore as fuuuuuuuuuuuuuuuucccccccccccccccck

The first chick I stoke with my new found thrusting power is gonna be like

I should have done this a long time ago

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

at work now

waiting for that 5pm so i can hit the gym

the feeling

__________________

Friday afternoons at the gym on campus is PACKED Im due back on Saturday morning No one is in there at that time

__________________
Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ordinary love ****
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

#TPC #RNO

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.