Welcome brehs, feel free to help me trasform my body. All advice is welcomed...I kinda wanna post some progress pics but some of yall be wildin out on here I took my initial pics yesterday. I might put a dark version in my profile.

Stats: 6'0 168 skinny type build

Goal: I want to be a soild 175-178 with definition by June-July. Not sure if its possible

Plan: Strong lifts 5x5 and I run on my off days (because I like to run )

I went for the first time yesterday and did my first session it was pretty cool. It was fast, almost too fast I did everything with just the bar (Im going to add 5lbs each session).

Day one looked like this brehs:

Squat 5x5 (bar only)
Bench Press 5x5 (bar only)
Inverted Rows 3xF
Push-ups 3xF
Reverse crunch 3x12

Tomorrow I will do this:
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups 3xF
Prone Bridges 3x30sec

Im supposed to alternate these two every other day. Im gonna give it a shot and go HAM

Wish me luck and drop any advice brehs!

Edit: Here is a shot in the dark maybe you can get an idea of my bulid. I'll take more after 30 days though.

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ordinary love ****
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make sure you're eating enough (especially protein) if you're looking to put weight on. @MMSex thread stickied at top is good for caloric and macro guildelines.

just stick w it breh, consistency is key. progress may be slow but you'll look back in a few months and it will be worth the patience.

good luck.

Good luck! Thinking of opening a similar thread for accountability...

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Is there a way to post a pic without someone doing some funny style **** brehs

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ordinary love ****
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Wear a mask, photoshop your favorite smiley over the head, etc

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This might be my only problem I hate to eat just for the **** of it (makes it seem like a chore).... But I eat pretty healthy though and my foods are high in protein. I mostly eat Fish,Shrimp, Crab, and chicken breast (organic no steriods ect), and just add a veggie with it...No rice and heavy starches... I do that twice a day while eating nuts like almonds, cashews, pistachios, pecans and even fruit Inbetween meals. I carry around a jug of water all day that I drink too. I dont drink anything else but water hopefully thats enough.

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ordinary love ****
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supplementing w shakes will definitely help.

Isopure Dutch Chocolate 50 grams, no carbs

Cool, I'll pick one up this weekend.... Im lactose intolerant and all of the shakes bother me Hopefully I can find one that works and is lactose free...

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ordinary love ****
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any pics you post are safe in here

i cant stop anyone from viewing it but no pictures(save my own) get redistributed around the site

if they are they are removed and warnings/infractions/bans are handed out by yours truly

so far noone has made me have to do work on that front.

best bet is just wrap them in spoilers

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I added a pic to the OP Wish me luck...I'll use this thread for motivation kinda like a journal

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on thread topic tho, if you want to be successful you have to be patient and understand how to measure your progress

Good ways to measure:

Monthly Tape Measurement
Bi Weekly/Monthly Progress Pics
Excel or Handdrawn list of weights lifted over time.

Bad Ways

the scale
the mirror after eating a meal
your family and friends

the key is moderate surplus and dedication. Its a job for sure but once you get going it becomes habitual so good luck OP

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lol @ the pic looking like the monster in signs




good luck doe breh

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What should I measure with the tape measure ( i know dumb question )

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