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  #16  
Old 01-17-2013, 08:11 PM
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charmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk outcharmander is maxed the fukk out
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we swole now
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  #17  
Old 01-17-2013, 08:42 PM
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@Broke Wave don't think you caught me yet my arm still bigger than yours pleighboi
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  #18  
Old 01-17-2013, 09:07 PM
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whats yo height and weight fam?
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  #19  
Old 01-18-2013, 12:03 AM
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  #20  
Old 01-18-2013, 12:05 AM
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Broke setting the bar for intellectual and now physical excellence
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  #21  
Old 01-18-2013, 12:20 AM
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progress is cool but why u holding your hip like u want some D breh
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  #22  
Old 01-18-2013, 12:41 AM
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traps and chest lookin
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  #23  
Old 01-18-2013, 01:40 AM
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shoulders are straight, but the arms still need some work....

Make sure to incorporate pull-ups and tricep dips, into your regime...
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  #24  
Old 01-18-2013, 01:51 AM
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Quote:
Originally Posted by Broke Wave View Post


serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know **** about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?
its like this, if you cant see abs in the mirror unflexed >12%

thats not a bad thing as you arent far off if you spend some dedicated cutting time(2-3 months)
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  #25  
Old 01-18-2013, 01:53 AM
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you good-looking s.o.b,you!!!

*shakes fist*
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  #26  
Old 01-18-2013, 02:01 AM
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Ayo the big homie @Broke Wave is part Kenyan?
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  #27  
Old 01-18-2013, 03:17 AM
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where are the before pics no ****

chest/ shoulders are good
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  #28  
Old 01-18-2013, 04:47 AM
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Originally Posted by ComputersPutin View Post
whats yo height and weight fam?
Im 6'0 and a half and last I checked 172-173

Quote:
Originally Posted by Talkofnewyork View Post
progress is cool but why u holding your hip like u want some D breh
Who says I don't

Quote:
Originally Posted by Serious View Post
shoulders are straight, but the arms still need some work....

Make sure to incorporate pull-ups and tricep dips, into your regime...
Yeah maybe it was the angle, people always say my arms are my biggest. I been incorporating pullups but maybe its time to add the weight belt
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you good-looking s.o.b,you!!!

*shakes fist*
I look compared to you :blush:

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Originally Posted by LastKING_BLU View Post
where are the before pics no ****

chest/ shoulders are good
sheeeeeeeeeet somewhere on this *****... i shoulda upped it huh
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  #29  
Old 01-18-2013, 04:55 AM
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Came in here thinking this thread was made by a girl. Dam between the pic and you talking about kobes pipe game I'm convinced you status.

Sent from my SPH-L710 using Tapatalk 2
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  #30  
Old 01-18-2013, 07:54 AM
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Quote:
Originally Posted by Broke Wave View Post


serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know **** about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?
Look at you, you handsome dog you!!! :50:

Incline bruh, incline bench changed my life declines cool but hit the incline first. One more time INCLINE FTW!!












.









.











.











I forgot to mention...










.















.



















.










INCLINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!
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