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not even hating but no fukkkin way son is doing track and that muscular and is NATURAL.

basically i want my physique to resemble michael jai white's in blood and bone...i was close in 2009-2010 until the injuries started mounting up

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Rest In Peace to Big L, Ol' Dirty *******, Nate Dogg, Heavy D, and Rick James. Your musical works will always have a spot in my collection
Women want the power of men, privileges of women and the responsibilities of neither
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twitter - @biggapat
skype - biggapat

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Can be hit naturally imo.

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You seem to be close to the girl in the picture. Just try to avoid the extreme fitness model look and looking veiny don't rep too failure or go to high on reps except for the glute (could use some work) and leg area and once those areas are big enough then you can lower the reps there too. I can send you a PDF on how to do cardio properly for a feminine look just pm me if you want it.

........
i was 130 3 mnths outta jail in this pic. i had curves, a flat stomach and muscles.
the pic dont show that much though...im not posting graphic ones
ive since dropped down to about 113. smh. Im still a little bottom heavy but i lost my muscles and bulk. i need to gain weight and i cant for some reason.

We have actual females on here?

at the transformation supaturk made

Wow kmom you came a long way good job.

and LMAO @ sly


You think we don't know this? Who resembles YOUR ideal physique?

Took the words out my mouth

I'm pretty sure the first pic was taken before puberty

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damn, women feeling safe in here. it's a good thing.

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