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  #1  
Old 01-24-2013, 01:04 PM
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So here we go.... 6'2 at 170

Im trying to put on weight... My workout now is a 4 day split
Shaun's 4 Day Muscle Building Split Routine | Muscle & Strength

I like it so far, i feel like i hit my entire body. Ill upload a pic when i get to the crib tonight
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Old 01-24-2013, 10:04 PM
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Before my workout tonight
  SPOILER:
]
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Old 01-24-2013, 10:06 PM
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Old 01-25-2013, 12:56 AM
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good luck
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lol at being afriad of st louis.

negro i was ducking ak 47 in 89 back in Mogadishu
go and google it

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You aint neva seen a thug with dreamy eyes, luscious lips, and an immaculate jaw structure like me
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Old 01-25-2013, 01:16 AM
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work hard breh make it personal
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THE Auburn University 9 Time National Champions
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Old 01-29-2013, 08:39 AM
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I think i need to give my chest extra attention, thats always been my weakest area
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Old 01-30-2013, 03:20 PM
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Legs tonight, ready to get it in
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Old 01-30-2013, 06:19 PM
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Cowboys...Timberwolves....Miami Marlins Atl Braves.....FSU.....Florida Panthers
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ordinary love ****
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#TPC #RNO

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Old 01-31-2013, 12:21 PM
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I gotta stop looking in the damn mirror... Im never satisfied... Shoulders and abs tonight

Gotta stay off the bags for a while knuckles have some scarring
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Old 02-01-2013, 10:14 AM
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Back and biceps tonight

Ive been upping the weight on all my workouts this week, good to see some progression
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Old 02-02-2013, 05:44 PM
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Moved that workout from last night to today

Upped the weight and had one of the better workouts of the year so far.

Nothing like the feeling of progression
MMSex dapped this.
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Old 02-02-2013, 05:45 PM
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everyone getting them gains
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Old 02-04-2013, 10:07 PM
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Had no desire whatsoever to hit the gym today

But i dragged myself in and had another good workout
Turbulent dapped this.
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Old 02-05-2013, 10:40 PM
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Wasnt able to finish my workout today (leg day) legs started cramping like a *****

Skipped abs and got the hell on
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Old 02-11-2013, 12:58 PM
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Finished out last week with shoulders, back, biceps and abs

Ready to start another week of solid work
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