Mayne I want to have a home gym one day but I am at all the equipment I'd be looking at

The only exercise I use barbells for is SLDLs... everything else is dumbbells or machines

I'm looking at some of these machine prices... man eff this I think I will be a gym rat for life, I would never make the $$$$ back

Maybe in my old age I would switch to a real basic body weight routine. Just get a cage, do dips, body rows, etc....

What would your home gym be like??

__________________

A bench , a dumbbell rack from 10lbs - I guess 175lbs

A treadmill & an extra adjustable seat

One of those universal machines with a lat pull down machine, row machine, curl machine and tricep extension machine

A squat rack..

**** so just about everything *****. If ima get a home gym ima go all the way in otherwise ill just go to a gym & pay membership

thinking about putting one in the new house

-adjustable bench
-rack (w pull up bar)
-olympic bar
-cambered bar
-assorted plates
-treadmill

i'd start w that and eventually work on filling out dbs.

bitches

__________________
Huey Newton - I do not expect the white media to create positive black male images.

I have a home gym but I prefer working out in my local gym instead, get in the steam room right afterwards.

I got:

- squat stands
- 3 barbells, olympic, 6", ez bar
- 2 50 mm dumbell bars
- 1 30 mm dumbell bar
- weight plates 300 lbs total
- 2 kettlebells
- adjustable bench
- 7 foot mirror
- punching bag + mma gloves

My local gym just built a sauna. Good thing, they don't have any "suspect" characters, like at commercial gyms.

As for the question:

All I would need is a barbell and maybe 500lbs worth of weights

Be like @semtex Deadlifting 4 plates, damn near everyday...

Man I could write a movie about some of the fuckers at my gym. And I am just talking the dudes. The women would be part II

__________________

rack, bench, bumper plates, clean/deads area, weights, dumbells

__________________
heavy weights. USC football. LAKERS. RAIDERS.
its still your moutherfuckin set
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

lol I haven't done that since August. I been on the heavy dumbbell tip, but I'm still on some next **** as usual. 106lb dumbbell swings for a total of 60 reps today. also 200lb dumbbell rows for reps

Number one is a squat rack. Definitely need a 45 lb bar.

A bench and a pull up bar

Assortment of dumbells and a leg extension/hamstring curl machine.

A pulley machine, with a couple different bars to connect to it.

A treadmill or bike

And a seated calf raise machine.

There was a pic of Mark Wahlberg's home gym that i saw and it was just like a 24 Hr. Fitness or an equivalent. That's how i would do it.

power rack with a built in pullup bar

400lb of rubber bumper plates

rubber padding

jump rope

heavy bag, weight straps

__________________

Marky Mark's actual home gym.

I be rushing my sets to get myon in the sauna


Just a barbell and plates?

This **** right here tho