you clearly tore your pec. you described the injury to a tee. you need to go see a doctor now *****. you're gonna **** your pecs up for life otherwise. they're never going to look the same.

I literally would have typed the same thing. Damn breh


That sounds awful.




-P-

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courtesy of 3rivers

Sure will but I m already feeling better after my wife gave me a deep tissue massage with warm coconut oil. It was painful when she started then I felt the muscle stretching and relaxing itself as she progressed. Now I can lift it, stretch it, shadow box with it but there's still some discomfort there. She will massage before sleep again.


I did stretch properly and I had good form. I can go up to 275 breh breh. I do 10 reps easily with the weight so it's not too heavy for me.

All in all, thanks guys for all the good advice

I hope that's not the case.


I will never work out again after a 14 hour night shift with no rest/sleep

go to the doctor you aint home remedying any of that

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Jus got another session of massage and stretching. Feeling 100x better


I ll still see the doctor tomorrow though

that dont mean jack ****

you get to the doctor as soon as it opens

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Ok sir

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This ***** trying to delay the inevitable...."b-but my girl rubbed some Tussin on it I feel great" *** *****....

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"Cheat on your girlfriends, not on your workouts."
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if its not bruised its probably not torn..

good luck tho.

It feels good today. I m about to run 3k on the mill. I ll do some light after to challenge it

So............?