ok, im 6'1 and 158lbs, I started working out about 2 weeks ago after like a 6 month hiatus, someone was telling me to drink a lot of whole milk to gain weight. I can already see the difference in the 2 weeks, but im still skinny just more defined

cheap efficient source of protein

you can get by with other things, but milk + protein powder is king

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<<<lactose intolerant

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It depends.. do you like milk?

if so its a great way to get extra cals. drink 1 litre per day of skim milk if you have some fat or whole milk if you are skinny. thats prob like 500-700 cals right there.

I just use protein powder to supplement protein

**** milk

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easy way to get extra quality cals in.

If you skinny you need to drink your milk


make sure nobody touches your milk too by putting three magical letters on the jug

yeah i guess im going to have to up the milk intake, but as much as I love milk it fills me up. Just weighed myself at my gf crib yesterday 6'1 and with clothes and shoes on 162lbs

about to hit the gym up in about 30 minutes

Don't even look for results after 2 weeks, check yourself in 3 months or so. Checking for results too early leads to discouragement & quitting

Stay consistent breh

Nah I try and drink at least a glass of chocolate milk a day

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chocolate milk or milk + ovaltine with a peanut butter sandwich

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