LMAO Yeah my ankle currently looks like it belongs to a 70 year old overweight librarian (Cankles ftw!) I could probably do upper body ****, but unless I plan on crawling there, S'not happening.

i got the goat shoulder excercise... i call it the overhead wavin shoulder-fly. shiit has your deltoids pulsating after each set.

Women should never wear gray sweatpants at the gym.

That cooch sweat line that starts showing looks so smelly

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yep, have ur shoulders lookin like fire hydrants

Got damm this ****** conrows smaller than amare !!

Not a gym thought, but man this place is like the patients running the asylum

I dont see this place ending well

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Cant wait to get it in tomorrow

did 1 set of 120 bodyweight squats in 5 minutes. legs are the size of tree trunks right now.

I'm always strongest during my second workset, with or without warmups

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Someone needs to tell some of these people at the gym that the whole point of a shoulder press is to press the barbell from the SHOULDER.

Swear I saw this skinny-fat, noodle thin Asian kid press 45 lb. barbells 2 inches before pressing them back up.

This asian ***** was stretching spread eagle, leg up on a machine, then I realized she was 14-16

you know asians look mad young she coulda been bout 21

Getting the fukk out of the hellhole gym and back to NYSC. They hit me up about some discount shyt, and now me and wifey will get in for only like $40 more a month. Access to all city locations, pool + sauna right across the street, no scummy fresh out of prison azz trainers, buckets catching leaks, burnt out lights, yadda yadda. Shyt is

Loving this new routine too. So much volume

guy at equinox in miami this weekend doing front squats of 315 for reps w perfect form like

me-

Never fails

Pizza night = busiest night

my mom gon bake me this good *** pound cake. i got 2/3 of a delicious cake staring at me everytime i go in the kitchen