Moderation my dude, just take one small piece.

Breh I gotta stay caked up.

anyone ever tried any of them protein-based cake recipes?

I really wish they wouldn't play techno music at my gym brehs I should probably bring my mp3 player but I feel like it might take my mind off of my form

No but these are like a breffis staple in my house.

finally back in the gym. went from 115 db's on the bench to 85. setbacks are a b*tch

damn im dead brehs. aint worked out like that in a minute

Yo yo yo

Anyone doing compound exercise supersets

And if so did you find that you had to drop some weight to get through them?

God damn I feel good

you right

I only superset when I need a 3+ min break.

Example:

Say I'm doing power sets with 5min rest

Bench 3-5 reps -> *2min rest* -> Row 3-5 reps -> *2min rest*

By the time I'm back to benching 5mins have past and acute fatigue has mostly subsided.

For slightly higher reps with 3min rests, I'd just shrink the rest time to 1minute. I wouldn't go lower than that though.

Im thinking about adding power cleans to my leg day. Normally, I do: squats, RDL, front squats, barbell lunges and some calves work. Which if any of these should I sub out?

you try them? I joked with my b/f that if ANYONE can find a way to eat pancakes damn near every day while still eating clean it was me LOL.


If I try any other protein based recipes I'll def letcha know how they come out.