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  #16  
Old 02-12-2013, 09:14 AM
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your stomach come from what you eat....
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  #17  
Old 02-12-2013, 10:05 AM
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Originally Posted by Serious View Post
snacking can be problematic within itself, but there's no need to starve yourself...

What liquids are you consuming. Are soda and alcohol completely out of the equation?

I get my best results when I'm dry,
I only drink water. When I really need something sweet, I'll put half a pack of crystal light in it.

Liquor only on the weekend. And thats only if I'm at a party
.
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  #18  
Old 02-12-2013, 11:03 AM
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Lmaooooooo!!!! What's so shitty about it? Other then my snacks I'm assuming
It's really carb heavy not to mention a LOT of processed ****.


Snacking isn't bad as long as you're snacking on the right things. Person above already made suggestions, and the diet posted looks legit so I have nothing to add there.
If you had to cut JUST one thing, cut the special K It's fucking horrible for you.
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  #19  
Old 02-12-2013, 01:51 PM
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I still think IF will work for you. The fast breaking meal :praise:

At the minimum though that "2000 meals a day to keep metabolism high" **** is garbage. Have as few meals as possible.
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omg is this gonna be on worldstar? World star!! world star!!! follow me on twitter @TangerineDream! That's T-A-N-G- oh! oh **** dont touch him, *****! DONT TOUCH HIM!!!
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  #20  
Old 03-21-2013, 11:24 AM
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UPDATED!
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  #21  
Old 03-21-2013, 11:35 AM
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I suggest that you weight yourself regularly. A month and a half? You won't really know if you're making progress unless you do.
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  #22  
Old 03-21-2013, 11:46 AM
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I suggest that you weight yourself regularly. A month and a half? You won't really know if you're making progress unless you do.
I don't go by weight. I go by how my clothes feel and what I see in the mirror.

Went from a size 11 to a 9. And now my 9 is getting loser.

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  #23  
Old 03-21-2013, 12:01 PM
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  #24  
Old 03-21-2013, 12:42 PM
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I suggest that you weight yourself regularly. A month and a half? You won't really know if you're making progress unless you do.
You can't tell she's making progress by the pics?
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  #25  
Old 03-21-2013, 12:47 PM
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You can't tell she's making progress by the pics?
I can. I guess I'm just obsessed with numbers.
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  #26  
Old 03-21-2013, 01:54 PM
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UPDATED!
Looks like youve been putting in some real work. Keep it up
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  #27  
Old 03-21-2013, 07:43 PM
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Originally Posted by Rockstar Mom View Post
OK so its been a month and half, since I've been on my healthy life steez.

I took this picture January 1(of this year)









This one is today at the gym...







How am I doing? I haven't weighed myself at all this past month and a half. I don't want to drive myself crazy.


*TODAY**TODAY* 3/21/13
BIG, big change. Keep going, please. We need more people like you, examples that with hard work you can do it
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, you are definitely a character. GOAT thread poster
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  #28  
Old 03-21-2013, 07:54 PM
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BIG, big change. Keep going, please. We need more people like you, examples that with hard work you can do it
Thanx.

Its not easy. Ive been close to saying "**** this ****" a few times. I actually want to say it right now

But I wont
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  #29  
Old 03-22-2013, 01:06 AM
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That's all the weight you lost In almost 4 months?


What's that diet looking like? What's that cardio regiment looking like?

That **** is supposed to melt off if you combine diet with a good regiment.

Phil Heath said it best. It's not 50% gym 50% diet. It's 100% of both.
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  #30  
Old 03-22-2013, 08:19 AM
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That's all the weight you lost In almost 4 months?


What's that diet looking like? What's that cardio regiment looking like?

That **** is supposed to melt off if you combine diet with a good regiment.

Phil Heath said it best. It's not 50% gym 50% diet. It's 100% of both.
I've only been in the gym for 1 month.


And I haven't weighed myself since February. I'm weighing myself in 2wks.
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