OK so its been a month and half, since I've been on my healthy life steez.

I took this picture January 1(of this year)









This one is today at the gym...







How am I doing? I haven't weighed myself at all this past month and a half. I don't want to drive myself crazy.


*TODAY**TODAY* 3/21/13

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Yeah don't worry about the scale go by pics.....It looks like you lost some fat in your stomach/arms but it would help if you took the pic at the same angle/pose as the first one.

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Yeah I can see you lost some tummy fat.

You need to.clean that diet doe if you wanna drop lbs.

Why don't you try the intermittent fasting?

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I can't do the fasting thing. All its gonna do is make me binge eat.

I've cleaned up my diet a bit. I eat seafood twice a week, and try to go vegetarian the other days.

Except I have a son, so I cool regularly for him. I still give him beef and rice and pasta and all that good ****. So I get tempted a lot.

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ima be all the way real

of course i aint around you

but you need to be more disciplined with ya diet

they way you move will have you creating the "losing weight" resolution January 2014

you makin strides but you need to discipline yaself

you kinda make alot of excuses as to why you relapse

but i aint judgin tho

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Keep it up, good progress for only a month and looks like you lost some fat in your arms.

Bish you still eat its just 8 hours a day

What's so hard about eating 9-5 or 10-6 or 11-7 or 12-8?

Take a fat burner in the am to help curb your appetite.

Fasting isn't a diet doe

Post a regular day of eating so we can critic be honest

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i always believed in eating 5 meals a day to spead up your metabolism

thats all she gotta do

Cardio + 5 small meals a day = results

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ZNo problem

Breakfast varies:
Special K and Almond milk
Eggs whites, spinach, cheese , slasa wrapped in a whole wheat tortilla
Chobani and fruit
Just fruit

Lunch is light:
Salad with tomato,avacado, veggies and some dressing(ranch, French,Italian etc)

Snacks vary:

Chips and salsa
Pretzel chips and hummus
Pretzel chips with laughing cow chz

Dinner:
Meat, veggies and small amount or rice/potatoes/pasta

Snack:
2 or 3 cookies
A mini ice cream bar(160 Cal or less)


I eat kind of "bland"

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good progress for a month...now just imagin if you keep this up till june lets say

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That diet is trash

Try egg whites and oatmeal

Lunch grilled chicken, fish,tuna or salads side of veggie and fruit

Dinner same

Snack almonds, chobain or something 100 cal or less with very little carbs and sugar.


That 6 small meals is trash.

Long as you stay under your cal intake you'll be fine.

Fix that shifty *** diet please.

You're already doing good but imagine your progress once you clean your diet up

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Taking negro's bytches daily
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Lmaooooooo!!!! What's so shitty about it? Other then my snacks I'm assuming

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count calories use myfitness pal

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this keep up the good work

rome was not built in a day

dedication will lead you to the promised land keep doing ur thing

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snacking can be problematic within itself, but there's no need to starve yourself...

What liquids are you consuming. Are soda and alcohol completely out of the equation?

I get my best results when I'm dry,

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