Heres mine:

2 servings of oatmeal (200 Cal)

1 cup milk instead of water in the oatmeal(160 Cal)

After heating up the oatmeal, add a serving of peanut butter (210 Cal)

Sprinkle some sugar



And it goes down easy too, I could eat that **** all day

Post yours

meatloaf
rotisserie chickens
turkey legs
baked potatoes for carbs

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pasta...

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88m3 on being charitable:

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spaghetti....

nutrament shakes 10 for $10..

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You're no daisy..

OATMEAL DA GAWD

Chocolate milk

Nobody said nothing about clean or dirty bro

Not only for the caloric surplus but also to jack up the blood sugar level for your workout. And it tastes good too

I've been blending seeds/nuts + milk + protein powder + olive oil (sometimes).

100 grams of Almonds/Peanuts = 575 calories
2 cups of chocolate milk = 240 calories
1 scoop whey protein = 130 calories
1 or 2 tablespoons of Olive Oil = 130 - 260 calories.

It taste good and it is a convenient (affordable) meal replacement with healthy calories, proteins and fats (olive oil). Plus when food is blended its more absorbed than when its just chewed.

My question is, if I consume 3 shakes of 1,000+ calories, will my body absorb it all or will it absorb some? How much calories can the body absorb?

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almonds are a big one. Just two cups is like 1800 cals. clean ones.

and sunflower seeds. a relatively small serving packs a punch.

Peanut butter and banana sammich on whole wheat bread. Lay the peanut butter on heavy. With a glass of milk.

I prefer not to use protein shakes/weight gainer so this is my filler meal(s).

Working pretty good on this side

man i got back into working out about 3 weeks ago, i can def. see my body more defined but at 6'1 160lbs i really want to gain some weight but I need to change what im eating, probably need more calories or what have you

Breakfast. I put 1/2 cup of Quaker regular oats in to my shaker along with a scoop of Whey and a banana on the side.

Lunch. 1 cup brown rice, 5 oz of WILD CAUGHT salmon and 5 oz of WILD CAUGHT cod. 1 cup of broccoli

Workout

Post workout. 10 oz chicken breast. Half a yam. 1/2 cup of brown rice

Snack. Nuts no **** and a tablespoon of peanut btter

.......to bulk?.......Are you a female??......