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  #1  
Old 02-13-2013, 10:30 AM
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Default Meal Replacement Shakes

What meal replacement shakes would you recommend?

I don't do breakfast so I need something for in the a.m.

Right now I am drinking Carnation Instant Breakfast but I like to try different types.

So, what other good ones are there? Any I should avoid? Any recipes for making your own?
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Old 02-13-2013, 10:41 AM
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What meal replacement shakes would you recommend?

I don't do breakfast so I need something for in the a.m.

Right now I am drinking Carnation Instant Breakfast but I like to try different types.

So, what other good ones are there? Any I should avoid? Any recipes for making your own?
I do the standard shake: Whey protein + oatmeal + 1 banana + little honey + chopped up strawberries = Sometimes i throw some peanut butter in there.
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Old 02-13-2013, 12:28 PM
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my shakes are basic as hell: whey protein + ground cinnamon + nutmeg
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Old 02-13-2013, 12:44 PM
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What brand of whey protein are yall using? I tried one from gnc a while back and it almost made me hurl. It was a cheap one though so maybe I should upgrade.
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Old 02-13-2013, 12:47 PM
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What brand of whey protein are yall using? I tried one from gnc a while back and it almost made me hurl. It was a cheap one though so maybe I should upgrade.
I get Optimum Nutrition

Strawberry or double rivch chocolate, both taste pretty good.
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Old 02-13-2013, 12:59 PM
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Meal replacement shakes are expensive. You are throwing money down the drain.
You can make a low-calorie breakfast for less.
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Old 02-13-2013, 01:04 PM
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Meal replacement shakes are expensive. You are throwing money down the drain.
You can make a low-calorie breakfast for less.
How exactly are they expensive? The shakes work out to roughly 75 cents to $1 per serving, and the 2lb containers come with 31 servings.
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Old 02-13-2013, 01:09 PM
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How exactly are they expensive? The shakes work out to roughly 75 cents to $1 per serving, and the 2lb containers come with 31 servings.
You make a sandwich. A loaf may cost $1.20? Two slices are going to cost less than $0.08. Add peanut butter and grape jelly and that's like $0.10 to $0.15. So your sandwich is going to cost all of $0.23.

Sometimes, being poor makes you watch your pennies.
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Old 02-13-2013, 01:11 PM
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You make a sandwich. A loaf may cost $1.20? Two slices are going to cost less than $0.08. Add peanut butter and grape jelly and that's like $0.10 to $0.15. So your sandwich is going to cost all of $0.23.

Sometimes, being poor makes you watch your pennies.
That's a lot of sugar in the meal you just said, someone who is asking about meal replacement shakes is probably interested in keeping that kind of thing at a minimum.

And being poor also makes people fat
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Old 02-13-2013, 01:13 PM
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Syntha 6 protein powder, Maple Brown sugar oatmeal, 2 ice cubes, chopped up banana, and milk
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Old 02-13-2013, 01:20 PM
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I use whey protein + banana + strawberries + 3 ice cubes + 6oz 2% milk

what ya'll use for the liquid? Water?
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Old 02-13-2013, 01:27 PM
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Whey + banana + strawberry + 2 ice cubes + 4 oz skim milk

So freaking good
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Old 02-13-2013, 03:14 PM
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Originally Posted by Kalik View Post
I use whey protein + banana + strawberries + 3 ice cubes + 6oz 2% milk

what ya'll use for the liquid? Water?
If I don't plan on eating cereal that day, milk.
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Old 02-13-2013, 03:17 PM
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Elite gourmet protein shake

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Old 02-13-2013, 03:41 PM
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Anyone on that Kale and green veggies juicin ****? Hear it on Rogan podcast all the time -- but I aint bout that life
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